Back on track in 10!

The image pretty much says it all so pin it, save it, print it -- whatever you have to do to have it handy for later today or tomorrow morning when you need to get back on track.

A few tips to really put this to work:

• Repeat this block 3-5 times a day
• You don't have to do all of the repeats at once; split them up throughout the day if that helps!
• Set a timer for the 45 second interval and keep track of how many reps you can do of the toughest move (for you) -- try to beat it the next time around
• Complete as many sets as you can first thing in the morning so you can start on a high note!