Happy Fourth of July!

Happy Fourth to you and yours! Just a couple tips:
  1. Drink LOTS of water, especially if you're outside.
  2. Fruits and veggies first, meat second, chips / ice cream / other sugar and carbs last BUT don't deprive yourself!
  3. Get your workout in early or swim for a while if you're at a lake. Burn those calories!
  4. Earplugs wouldn't be all bad. 
  5. Respect that there are some -- especially veterans who have seen combat -- who aren't up for fireworks. Say thank you and let them relax, please!
  6. Just be careful... no one wants flashing ambulance lights when we should be enjoying the sparkling fireworks!! ;-)

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