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Pineapple Chicken Skewers

 Recipe found in FIXATE 

You'll need...

  • 8 bamboo skewers 
  • 1 lb. raw chicken breast, boneless, skinless, cut into 16 1-inch pieces 
  • ¼ cup reduced-sodium tamari soy sauce, gluten-free 
  • 2 tsp. sesame oil 
  • 2 tsp. grated fresh ginger 
  • 1 (8-oz.) can pineapple chunks in juice, drained 
  • 1 medium red bell pepper, cut into 16 1-inch chunks 
  • ½ large red onion, cut into 16 1-inch chunks


All you need to do is...

  • Soak bamboo skewers in water for 30 minutes. 
  • Place chicken in resealable plastic bag (or container); add soy sauce, oil, and ginger; seal bag and shake gently to mix. Refrigerate at least 30 minutes to marinate. 
  • Preheat gas or charcoal grill on medium heat. 
  • Place a piece of chicken, pineapple chunk, bell pepper, and onion onto a skewer. Repeat, so the skewer has two pieces of each ingredient. Repeat with seven remaining skewers. Discard marinade that contained chicken. 
  • Grill skewers on covered grill for 4 to 5 minutes on each side, or until chicken is no longer pink in the middle. 
  • Serve immediately.
Serves 4
21 Day Fix containers: 1/2 green, 1/2 purple, 1 red

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