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Never miss a...

 
..MONDAY! This puts you in the right mindset for the rest of the week PLUS who doesn't like a fresh start at the beginning of a fresh week!

Need a few other tips to start off on the right foot?
  • Food prep on Sundays to be sure that your meals and snacks are in line with your goals.
  • Set out workout clothes for the whole week.
  • Set an alarm on your phone for eating and your workout times.
  • Tell a friend you're starting fresh and ask them to join you. 
  • Plan a mini reward for the end of the week for WHEN you meet your workout goal. 



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