We shared these tips in our Beat the Treats 5 Day Prep Group this week but they're too good not to share with you too! Happy Halloween!!
- Drink your shakeo, have a salad, eat lots of veggies… you get the idea… BEFORE opening that bag of candy for the door or helping your kids sort through their loot. A full tummy is a source of willpower!
- Buy candy you don’t really like so you’re not tempted to stash or snitch some for yourself!
- Weigh-in today or tomorrow morning AND do a workout both days. Having a very recent snapshot of your progress will help you stay determined!
- Walk the route with your kids if you can ask someone else to man your door. This way you avoid sitting there with a bowl of candy AND you can get out and get moving. When’s the last time you talked to that neighbor halfway down the street anyway?
- Allow yourself a few!! We don’t believe in total deprivation -- just make a deal with yourself first that you’ll just have 5 fun-size candies or 2 of the cupcakes at that Halloween party but only if you have ALREADY worked out that day.
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