What is #mbf?
Basics:
- Super Trainer Megan Davies (winner of The 20s and creator of Clean Week)
- Two 3 week programs designed to be done back to back
- 25-45 minute workouts
- Set to music so you can push your pace, find your rhythm, and let the music help drive you to burn maximum calories.
- 7 days a week: M/W/F- Strength training, T/H- Cardio, Saturday- EMOMs (every minute on the minute), Sunday- Recovery
- #mbf is made up of two 3-week programs—#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced—designed to be done back-to-back. #mbf is perfect for beginners and will lead you right into #mbfa. Led by Super Trainer Megan Davies, these 25- to 45-minute strength-training and cardio workouts will help you tone, tighten and scorch calories!
Who is Megan Davies?
Super Trainer Megan Davies is the creator of #mbf - Muscle Burns Fat. Megan began her career as a personal trainer in college. She then spent years training clients and expanding her skills, earning certifications from the NSCA and the Fitness Institute International, and opening her own gym. After winning the Beachbody fitness reality show, THE 20s (which you can watch on BOD!), Megan was chosen as the next Beachbody Super Trainer to create her first program, Clean Week. I am so excited for you to get to know her - she is so upbeat and her attitude helps me power through my workouts!
When Can I Start?
- June 29: #mbf free Sample Workout launch
- July 7th: Coaches can purchase and start workouts
- July 20: #mbfa Sample workout launch
- July 27th: Customers can purchase and start workouts
- August 17th: #mbfa workouts start
- Late December 2020: #mbf and #mbfa on BOD
What equipment is required?
- Light, medium and heavy dumbbells
- BOD Rope - our new weighted indoor jump rope!
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